What will I be doing in my classes?

Quickly becoming one of the most popular activities used for fitness or self-defence, kickboxing is a style of martial arts and combat sport, based on kicking and punching.

In your classes at Spectre kickboxing, you will practise on pads or with a partner, learning both 'points fighting' and 'continuous' styles of kickboxing.

You will learn and execute your techniques in a safe environment, wearing appropriate protective equipment. We practice non-contact kickboxing throughout our main classes, but our timetable also offers sparring classes for those wishing to participate or thinking about competing.

What are the benefits of kickboxing?

There are many proven benefits of kickboxing , as well as reasons to start, which can vary greatly from person to person.

• Improve fitness levels and lose weight

• Improve core strength, flexibility, muscle tone and definition.

• Increase levels of confidence

• Reduce stress

• Improve concentration and co-ordination

• Develop a strong work ethic, self-discipline and respect for others

• Self-defence

• Teaches invaluable life skills

Will I get hurt?

All of our main classes are are non contact only. We do offer sparring classes as an option, however during these classes our students wear full protective equipment at all times. This equipment includes gloves, foot pads, headguard, groin/chest guard, shin guards and a gum shield.

We have a fully-matted dojo which reduces the risk of injury and provides peace of mind that you are training on a professional, clean surface.

As an additional precaution, all of our classes are taught by experienced, fully qualified instructors and students are supervised at all times.